Workshops

I'm excited to announce my next Pilates workshops will run :

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Saturday 22nd November 2025   |  2pm - 5pm  |  Findern Village Hall

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Back to Back Pilates Workshop - Pilates for healthy spines.

Suitable for all levels and ability.

Please contact me to reserve your place:  07841865693

Workshop Information

Workshop will last 3 hours including a refreshments break. 

Workshop Time Table  approximate 

• Introductions.

• Understand in more depth how Pilates can help with back issues.

• 45 minute Pilates movement with exercises aimed to build strength in the entire spine, and to decompress and release tension in the lower back muscles.

• Break - tea, coffee and cake.

• Become  more knowledgeable about how our supporting muscles and pelvic alignment can help support our spine.

• Breathe and relax. 10 minute mindfulness focus.

• Questions.

Workshop Cost: £35 per person, includes refreshments.